90-Day Transformation Plan
Your ultimate health upgrade.
This premium 3-month plan is for those committed to deep, lasting change.
Perfect for individuals wanting to address deeper health goals, hormonal balance, long-term weight issues, or energy burnout, with expert-level guidance throughout.
Best For:
Long-term transformation, chronic condition support, sustainable weight loss.
90-Day Lifestyle Transformation Plan
I believe true wellness starts with understanding you.
That’s why we prioritize your personal inputs from your unique lifestyle,
to create wellness plans thoughtfully tailored to your needs.
Get yourself a personalized map for your wellness journey with me!
60-Day Progress Plan
Build Lasting Habits, One Step at a Time
A deeper, very supportive journey for those ready to see real transformation.
This two-month plan helps you stay consistent, receive ongoing coaching, and make lasting changes without overwhelm.
Best For:
Behavior change, fat loss, performance enhancement.
OUR
Core Cleanse Programme
30-Day Reset Plan
From surviving to thriving – In Just 30 Days
Start strong with a simple, focused program designed to help you clean up your diet, boost energy, and build healthier eating habits that fit your life.
Ideal for beginners or anyone looking to reset their routine with expert support.
Best For:
Quick jumpstart, detox, or beginner phase.
PACKAGES
For a personalized path to wellness, connect with Sana Bhatia Nath—certified nutritionist —who offers thoughtfully tailored plans designed to support your unique health or body transformation goals. Her holistic approach blends mindful movement with nourishing guidance, helping you achieve lasting vitality in a way that aligns with your lifestyle and needs.
About The Founder
Gut Friendly Recipes