Sana Bhatia Nath is an expert in Plant-Based Nutrition and Dietetics, amd a certified Yoga Instructor. With a strong passion for fitness and wellness, Sana combines her knowledge of Ayurveda and nutrition to promote holistic health. She loves creating healthy, delicious recipes that make meal planning fun and accessible. Through her work, Sana empowers others to nourish their bodies and cultivate a balanced lifestyle, helping them achieve their wellness goals.
Sana
BHATIA NATH
Where wellness is a
Lifestyle
, not a
Trend
Sana
Each recipe in the collection, mindfully crafted by me, a certified plant-based nutritionist, gently cleanse, nourish, and support your digestive system. Using whole, plant-powered ingredients, these meals are designed to reduce inflammation, promote healthy gut flora, and leave you feeling lighter, clearer, and more energized naturally.
Core-Nourishment Eats
Plant-Powered Plates
Find Your
Align With You Elemental Energy
Interesting insights into your unique mind-body type, helping you make more informed choices around diet, movement, and daily routines. But it’s not just informative—it’s empowering. Once you know your dosha, you start seeing patterns, preferences, and even pitfalls in a whole new light.
It’s like discovering a wellness roadmap designed just for you—rooted in ancient wisdom, yet deeply relevant to modern life.
Elemantal Blueprint
BALANCED
FOCUSED
Vital Threads...
A healthy lifestyle is built on three essential pillars: nourishment, movement, and connection. Nourishment involves consuming a balanced, whole-food diet that fuels the body and supports overall well-being. Movement refers to regular physical activity that keeps the body strong, flexible, and energized. Connection highlights the importance of meaningful relationships and social support, which nurture mental and emotional health. Together, these elements create a foundation for a vibrant, resilient life.
What We Provide :
Plans Tailored To Your Specific Needs
Guaranteed Positive Results
Research Based Approach
Professional Guidance Throughout Your Journey
For a personalized path to wellness, connect with Sana Bhatia Nath—certified nutritionist —who offers thoughtfully tailored plans designed to support your unique health or body transformation goals. Her holistic approach blends mindful movement with nourishing guidance, helping you achieve lasting vitality in a way that aligns with your lifestyle and needs.
