Ever wondered why certain foods energize you while others leave you feeling sluggish? Or why you thrive in warm weather but struggle in the cold? Ayurveda—the ancient Indian system of natural healing—believes it all comes down to your dosha: your unique mind-body constitution.
In Ayurveda, doshas are the energetic forces that shape your body, mind, and health. Everyone has all three, but one or two usually dominate. Knowing yours helps you live in tune with your true nature.
Ayurvedic
Fire + Water
Earth + Water
✨ Why it’s worth it:
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Eat and live in harmony with your natural rhythm.
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Improve digestion and energy
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Boost mental clarity and emotional balance
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Deepen your self-awareness
You Are One of a Kind — So Your Wellness Should Be Too.
In Ayurveda, no two people are the same. We’re all born with a unique balance of energies — Vata, Pitta, and Kapha — known as our Dosha. This ancient wisdom teaches that your ideal diet, movement, self-care, and even sleep should align with your personal dosha type. What energizes one person might exhaust another. What calms you might agitate someone else. Discovering your dosha is the first step to creating a lifestyle that truly fits you — not the masses.
Air + Space
Doshas
The Ancient Science Of You..
Unveiled
Ayurveda
Take our OUIZ!
As your Dosha awaits.
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Ideal Diet: Light, warm, and spicy foods like steamed veggies, lentils, and warming spices.
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Yoga Styles: Stimulating flows like Vinyasa, Power Yoga, or Kundalini to boost energy.
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Morning/Evening Routines: Energize mornings with movement and breathwork; keep evenings light and avoid late meals.
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Seasonal Advice: Get active and light in spring (Kapha season); avoid dampness and heaviness.
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Emotional Balance: Stay mentally and physically active, let go of emotional heaviness, and practice lightness.
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Ideal Diet: Cooling, hydrating foods like salads, cucumbers, coconut water, and sweet fruits.
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Yoga Styles: Calming practices like Yin, Slow Flow, or Moon Salutations—avoid competitiveness.
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Morning/Evening Routines: Gentle mornings with meditation; cooling evenings with herbal teas and screen-free time.
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Seasonal Advice: Stay cool in hot weather (summer); avoid excess heat and overexertion.
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Emotional Balance: Embrace patience, avoid perfectionism, and spend time in nature.
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Ideal Diet: Warm, moist, grounding foods like soups, stews, root veggies, and healthy fats.
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Yoga Styles: Slow, grounding styles like Hatha, Yin, or restorative yoga.
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Morning/Evening Routines: Start slow with oil massage and warm tea; end with calming rituals like journaling or soft music.
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Seasonal Advice: Stay warm and nourished in cold, dry seasons (fall/winter); avoid overstimulation.
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Emotional Balance: Create routine, stay grounded, and focus on safety and stability.
- Because your wellness journey starts with knowing yourself from within.
For a personalized path to wellness, connect with Sana Bhatia Nath—certified nutritionist —who offers thoughtfully tailored plans designed to support your unique health or body transformation goals. Her holistic approach blends mindful movement with nourishing guidance, helping you achieve lasting vitality in a way that aligns with your lifestyle and needs.
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